Your Time, Your Space, Your Wellbeing
Discover the benefits of yoga and sound baths with CG Yoga and Wellbeing.
Your Time, Your Space, Your Wellbeing
Discover the benefits of yoga and sound baths with CG Yoga and Wellbeing.
What We Offer at CG Yoga and Wellbeing
Vinyasa Yoga
Sound Baths & Meditation
Kids & Family Yoga
Flow with intention. Move with breath. Reconnect with yourself.
My vinyasa classes offer a fluid, breath-led practice that strengthens the body while calming the mind. Each session weaves together mindful movement, grounding breathwork, and moments of stillness to create a balanced, energising flow.
Whether you’re new to vinyasa or have an
Flow with intention. Move with breath. Reconnect with yourself.
My vinyasa classes offer a fluid, breath-led practice that strengthens the body while calming the mind. Each session weaves together mindful movement, grounding breathwork, and moments of stillness to create a balanced, energising flow.
Whether you’re new to vinyasa or have an established practice, my classes are designed to support all levels—providing variations, guidance, and an inviting space where you can explore at your own pace.
Expect to feel uplifted, centered, and more connected to your body.
Kids & Family Yoga
Sound Baths & Meditation
Kids & Family Yoga
Playful Movement. Mindful Moments.
Tools for Life.
Kids yoga helps children understand their bodies, express emotions, build confidence, and discover the joy of stillness. Through games, stories, and imaginative movement, children learn the foundations of mindfulness in a way that feels fun, supportive, and empowering.
A beautiful way for
Playful Movement. Mindful Moments.
Tools for Life.
Kids yoga helps children understand their bodies, express emotions, build confidence, and discover the joy of stillness. Through games, stories, and imaginative movement, children learn the foundations of mindfulness in a way that feels fun, supportive, and empowering.
A beautiful way for young people to learn how to take care of their growing minds and bodies.
Sound Baths & Meditation
Sound Baths & Meditation
Sound Baths & Meditation
Settle into Stillness. Find Calm.
Shift Unwanted Energies.
Settle into stillness and let sound do the rest.
Using instruments such as crystal bowls, chimes, and gentle percussion; sound baths guide you into deep relaxation. Vibrational frequencies help calm the mind, release stress, and restore harmony within the body.
All you need to do is
Settle into Stillness. Find Calm.
Shift Unwanted Energies.
Settle into stillness and let sound do the rest.
Using instruments such as crystal bowls, chimes, and gentle percussion; sound baths guide you into deep relaxation. Vibrational frequencies help calm the mind, release stress, and restore harmony within the body.
All you need to do is lie down, breathe, and receive. You will be gently guided through a meditation practice and sound bath that will help you to shift any unwanted energy.
An invitation to rest—fully, deeply, unapologetically.
CG Yoga & Wellbeing Schedule
Regular Classes
Vinyasa Yoga
📍 Venue: Rushwick Primary School Hall
📅 Day: Thursday
🕕 Time: 6:45 – 7:40 pm
💷 Price: £8 per session - discounts for block bookings
Kids Yoga
📍 Venue: Hollymount School
📅 Day: Tuesday
🕕 Time: 3:15 – 4:00 pm
Bookings via School Only
Kids Yoga
📍 Venue: Rushwick Primary School
📅 Day: Wednesday
🕕 Time: 3:15 – 4:15 pm
Bookings via School Only
Sound Baths
📅 Coming Soon!
Private Bookings
Book CG Yoga & Wellbeing for your private event. I’m available for corporate bookings, hen dos, kids’ parties and one-to-one sessions.
Contact me at chrissiegreenaway@gmail.com.
Special Events
Watch this space for information about upcoming collaborations and retreats.
About CG Yoga & Well Being
Our Mission
At CG Yoga and Well Being, our mission is to promote holistic health and self-care through yoga and sound meditation. We believe that taking time for yourself is essential for a balanced life.
Our Founder
CG Yoga & Well-Being was founded by Chrissie, a qualified primary school teacher with over 15 years of experience supporting children and families. Her passion for the positive impact of mindfulness and movement led her to train in Vinyasa Yoga, where she now guides adults through uplifting, flowing practices that build strength and calm.
Drawing on her teaching background, Chrissie also loves bringing yoga to children and families through fun, engaging sessions in schools. Alongside her yoga work, she offers restorative sound baths and is passionate about the transformative, soothing power of sound.